Youth & Elite Athlete Programs: Developing Champions from the Ground Up
At Mellard Brown’s Fitness & Wellness Academy, we believe greatness starts early. That’s why we offer a tailored, progressive system of coaching for both youth athletes (ages 9–14) and elite competitors (ages 15–25). Whether your child is discovering their love for sport or preparing for national competition, Coach Mellard brings over 31 years of elite experience, including training with Usain Bolt, to every session.
Why This Program Stands Out
- Age-specific coaching based on developmental science
- Combines athletic training with leadership and discipline
- Certified expertise in sprinting, strength, and recovery
- Full-spectrum development: technical, physical, and mental
Program Tracks
🧒 Youth Athlete Development (Ages 9–14)
- Speed, agility, and balance foundation
- Fun drills to build coordination and confidence
- Basic strength and running mechanics
- Team games fostering sportsmanship and focus
🏅 Elite Performance Training (Ages 15–25)
- Advanced sprint mechanics and race prep
- Sport-specific strength and conditioning
- Integrated recovery and therapy
- 1-on-1 video analysis and performance coaching
Weekly Program Overview
| Day | Youth Focus | Elite Focus |
|---|---|---|
| Monday | Movement games + sprint basics | Sprint drills + form video review |
| Tuesday | Fun circuits + core strength | Resistance training + mobility recovery |
| Wednesday | Flexibility + coordination | Tempo runs + strength refinement |
| Thursday | Relay prep + obstacle agility | Acceleration training + recovery therapy |
| Friday | Confidence drills + races | Strategy sessions + goal check-ins |
| Saturday | Time trials + awards ceremony | Competitive trials + 1-on-1 performance |
| Sunday | Rest / family fun recovery | Stretching / guided breathwork |
Training Pillars
🎯 Skill Development
- Sprint mechanics
- Jumping and balance
- Core and functional strength
🧠 Mental Growth
- Sports mindset training
- Goal setting and tracking
- Confidence coaching
🛠 Conditioning & Recovery
- Youth-safe resistance work
- Recovery techniques for injury prevention
- Deep tissue and flexibility sessions (for elite)
What You’ll Gain
- Stronger athletic performance
- More discipline and sports focus
- Faster reaction time and better form
- A mindset for lifelong success
Who Should Join?
- Kids starting in athletics
- Teens training for high school or university competition
- Aspiring Olympians and elite athletes
- Parents seeking trusted, professional youth coaching
Facilities & Tools
- Professional-grade track & field zone
- Indoor gym and conditioning space
- Video performance analysis
- On-site recovery and therapy tools
Testimonials
“My son is more focused in school and more confident since starting with Coach Mellard.”
— Angela M., Parent
“I shaved 3 seconds off my 400m time and learned how to lead my team on race day.”
— Isaiah, Age 17
“Every session is fun, but also serious. Mellard pushes me in the best way!”
— Emily, Age 12
Prepare for Greatness
Youth need more than talent — they need guidance. Elite athletes need more than drills — they need precision. This program delivers both, through expert mentorship, proven systems, and a passion for transformation.
