Elevate Your Game with Elite Track & Field Training
Coach Mellard Brown’s Track & Field program is designed for athletes who want more than general fitness. It’s for those pursuing speed, skill, strength, and world-class technique — developed and refined through 31+ years of experience across Jamaica, Canada, and the international stage.
Why Choose Mellard Brown’s Track & Field Coaching?
- Trained and competed with Usain Bolt
- Certified sprint, hurdles, and middle-distance coach
- Represented in global competitions: CARIFTA, NACAC, World Masters, etc.
- Builds athletes physically and mentally
Core Components of the Program
✅ Event-Specific Training
- Sprint (100m, 200m, 400m)
- Middle-distance (800m, 1500m)
- Long-distance (3000m, 5000m)
- Hurdles, relays, and conditioning
✅ Technique & Form
- Sprint mechanics
- Acceleration & deceleration control
- Advanced stride analysis
- Video breakdowns & correction
✅ Strength, Mobility & Recovery
- Gym-based workouts designed for runners
- Core stability and joint strength
- Integrated flexibility sessions
- On-site massage & therapy support
What You’ll Gain
- Explosive starts and improved top-end speed
- Sharpened technique and race-day strategy
- Higher confidence and competitive mindset
Who Is This Program For?
- Competitive high school and college athletes
- Amateur runners looking to go pro
- Masters-level runners preparing for elite competitions
Weekly Training Structure
| Day | Focus |
|---|---|
| Monday | Sprint drills & reaction work |
| Tuesday | Gym & resistance training |
| Wednesday | Endurance & recovery pacing |
| Thursday | Hurdle or relay-specific work |
| Friday | Core work + massage therapy |
| Saturday | Time trials + technical review |
| Sunday | Rest / optional active recovery |
Real Athlete Stories
“Coach Mellard’s program gave me the foundation I needed to earn a university track scholarship.” — Jason T., Ontario
“I improved my 400m time by over 2 seconds in 6 months. The results speak for themselves.” — Alicia R., Toronto
Let’s Build Your Track Legacy
Join the program trusted by international competitors, local champions, and athletes aiming for greatness.
