About us

about us

Welcome to Mellard Brown Fitness and Wellness Academy where everyone is invited to embark on a transformative journey of personal and spirual growth, our mission is to inspire and uplift everyone, helping them realize their true potential and guiding them to discover and embrace their unique purpose in life.

At Mellard Brown Fitness and Wellness Academy, we embrace diversity and inclusivity, welcoming people from all belief systems. Our Academy is a place where you are valued and loved unconditionally. We offer support, guidance, and community for all walks of life. We understand that everyone is at a different stage in their life journey, and we are committed to being there for you, offering guidance and support as you explore the higher purpose for your life.

Our approach is rooted in the belief that everyone has a deeper purpose, and we aim to help you find joy, love, peace, prosperity, and gratitude in every aspect of your life. We believe in transparency, trust, and results. Whether you’re new to training or an experienced athlete, we are here to help you the step in your journey.

COACH MELLARD BROWN

The Journey of Mellard Denzel Brown: Faith, Resilience, and Triumph

“I can do all things through Christ who strengthens me.” — Philippians 4:13

Mellard Denzel Brown is a Jamaican-born sprinter and coach who became a proud Canadian citizen in 2025, after a long journey from immigration limbo to citizenship. His life embodies faith, perseverance, and the triumph of the human spirit. Representing Jamaica across multiple competitive levels and later coaching athletes to national and international success, Mellard’s story is one of unwavering determination and divine guidance.

Chapter 1: Roots of Resilience – Childhood and Early Struggles (Pre-1995)

Mellard was born in Jamaica, a sickly child whose body often betrayed him. Illness was a constant companion before races, during training, and sometimes even on competition days. But from an early age, Mellard displayed a resilience that could not be extinguished. His family, faith, and mentors nurtured a spirit that refused to quit. He quickly learned that strength is not just physical—it is rooted in perseverance, courage, and trust in God.

“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future.” — Jeremiah 29:11

Chapter 2: First Victories – Primary School Breakthroughs (1996–1999)

Mellard’s first taste of athletic success came after years of struggle. After three failed attempts, he earned silver in the 800m at the National Primary Track & Field Championships and gold in the 4x200m and medley relays. Later that year, he proudly represented Jamaica at the Caribbean Championships in the Cayman Islands, securing double silver in the 400m and 800m.

Despite health challenges, Mellard continued to train relentlessly. In 1998, he captured gold in the All Ages Class 2 200m, and the following year, he led his school to double relay gold while overcoming a quadriceps injury.

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary.” — Isaiah 40:31

Chapter 3: High School Triumphs and Trials (2000–2003)

High school brought new challenges and opportunities. At Glengoffe High, Mellard trained under his trusted coach, Mr. Gary Williams. Administrative setbacks and serious illness in 2001—including jaundice, food poisoning, and pneumonia—kept him from competing. Doctors advised a year away from sports, but Mellard’s spirit was unyielding.

By 2002, he returned to the track, breaking personal bests and setting championship records. 2003 marked his defining year: elected Head Boy and Track Captain, Mellard competed alongside legends like Usain Bolt, winning gold at the Carifta Games in the U-20 800m and securing the National 800m title. He also contributed to a bronze medal at the Junior Pan Am Championships and shattered the Gibson McCook Relays 4x400m record.

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9

Chapter 4: Adult Career Beginnings – Jamaica and International Stage (2004–2007)

Mellard’s adult career saw him competing internationally. In 2004 at the Whitsuntide Games in Grenada, he reached the 400m final, clocking 46.71. In 2005, at the Barrientos Games in Cuba, he reached the final again with 47.61.

Injuries began to challenge his progress: hamstring issues in 2005 and 2006, and an ankle injury in 2007. Yet, Mellard’s dedication never wavered. Representing Jamaica on the international stage built his resilience, determination, and belief that setbacks could never define him.

“The Lord is my strength and my shield; my heart trusts in him, and he helps me.” — Psalm 28:7

Chapter 5: Struggles and Setbacks (2008–2014)

The years 2008–2014 were marked by both promise and frustration. Mellard reached three national championship 800m finals—clocking 1:50.28 in 2008 and 1:53.07 in 2009—but recurrent knee and hamstring injuries from 2009 to 2014 threatened his career. In 2014, he contracted the chikungunya virus, lost his job, and his sponsorship.

For several months, Mellard contemplated giving up. But faith and determination kept him moving forward. He learned that resilience is forged not only in victory but also in adversity.

“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.” — Isaiah 58:11

Chapter 6: Canadian Comeback and Mastery (2015–2017)

Mellard’s comeback began in 2015 at the Flying Angel International Classic in Brampton, Canada, where he was named Most Outstanding Male:

100m: 10.99 | 200m: 22.54 | 400m Silver: 48.89 | 800m: 2:02.14

Gold in Coach & Parents Relay

Returning to Jamaica in 2015, he showcased his trophies and participated in local events like the Grace Kennedy 5K Run. Despite jet lag and fatigue, Mellard’s perseverance inspired many. By 2017, he dominated the Ontario Masters Championship, securing five gold medals and setting meet records, while also excelling internationally at the NACAC Masters Championships.

“I have fought the good fight, I have finished the race, I have kept the faith.” — 2 Timothy 4:7

Chapter 7: Redemption and Record-Breaking Performances (2018–2020)

In 2018, Mellard faced recurring injuries but refused to quit. He returned to competitive form, setting personal bests in the 60m, 200m, 400m, and 800m. Focusing on shot put and long jump, he captured gold at the Ontario Masters Indoor Championships and set a shot put personal best of 10.12m.

Even during the pandemic in 2020, Mellard continued to train and compete, winning gold in shot put and long jump at provincial meets.

“Commit to the Lord whatever you do, and your plans will succeed.” — Proverbs 16:3

Chapter 8: International Competitions and World Stage (2021–2022)

After a spiritual surgery in 2021, Mellard returned to competition in 2022. Highlights include:

300m Time Trials: 40.92s & 39.69s

500m Test: 1:13.20

World Online Mr. Health Fitness: 3rd Place

4x100m Bronze & Shot Put Gold at CYCA Church Sports, Toronto

Despite lingering injuries, Mellard’s commitment to excellence inspired athletes and peers alike.

“For with God nothing shall be impossible.” — Luke 1:37

Chapter 9: Peak Athletic Achievements (2023–2025)

2023 Ontario Master Indoor Championship: Gold in Shot Put, 4x200m & 4x400m relays

2023 Canadian Masters Championship: Silver in Shot Put, Gold in 4x200m relay

2024 Montreal Quebec Master Championship: Double Gold

2024 Outdoor Competitions: Gold in relays, hammer throw; Silver in 200m

2024 International 40-yard dash: 6th place

2025 World Indoor Masters, Gainesville, USA: 60m semifinalist, 4x400m relay lead-off for Jamaica

2025 Canadian National Masters Championship, Laval, Quebec: 4×4 relay Gold with Trishaw Thompson, Andrew Hanan, Damian Maxwell

“Being confident of this very thing, that He which hath begun a good work in you will perform it until the day of Jesus Christ.” — Philippians 1:6

Chapter 10: Coaching Legacy in Jamaica (2005–2017)

Over 20 years of coaching, Mellard developed athletes at schools and private levels, guiding them to provincial, national, and international success. Highlights include:

Jamcan Master Athletes: Andrew Hanan, Aman Blackman, Aslam Blackman, Howard Heaven, Trishaw Thompson, Mark Johnson, Javan Ellis, Teri Lee Harley, Orin Johnson, Gabriel Gahming, David Dabson, Damian Maxwell, David Brown

Awards and recognition from Flying Angel Academy and Jamcan

“Train up a child in the way he should go; even when he is old he will not depart from it.” — Proverbs 22:6

Chapter 11: Coaching Legacy in Canada & International Impact (2018–2025)

Ontario & Canadian Athletes: Carolyn Gayle, Paul Robinson, Maria Duarte, Davede Buckham

Youth Success:

Jashau Barnes (U-18) – 60m Indoor Champion 6.93s, 200m Bronze

Ashleigh Brown (U-20) – Ontario finalist

James Johnson (U-12) – 80m Bronze, 150m Silver, 300m Gold

Genevieve Johnson (U-12) – medals in 150m & 300m, cross-country silver

Nyla Joseph-Clark – Provincial & record-breaking performances, Elementary Athlete of the Year

International Achievements: AAU Indoor/Outdoor medals for Tolu Adebajo, Jordan Forrester, Tekai Gibson, Tyler Chung

Awards: ATM Award (2019), MTA Awards (2024), Polaris Orion Cup (2025)

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” — Zechariah 4:10

Chapter 12: Vision, Faith, and Legacy for the Future (2025 and Beyond)

Canadian citizenship in 2025: culmination of personal, athletic, and spiritual journey

Continuing athletic excellence: Shot put, relays, sprint events

Coaching philosophy: Faith, discipline, mentorship, and character building

Vision: Develop the next generation of athletes in Canada and internationally

Legacy: Overcoming adversity, inspiring resilience, and living with purpose

“Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” — Matthew 5:16
“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.” — Isaiah 58:11

Final Thoughts:
Mellard Denzel Brown’s life demonstrates that obstacles do not define destiny. Through faith, perseverance, and mentoring, he has left a legacy that will inspire athletes, coaches, and dreamers for generations. The race is never over; the best is always yet to come.

a preview of mallard credential

TESTIMONIAL

“Life-Changing Experience”
“Joining Mellard Brown Fitness and Wellness Academy has been one of the best decisions I’ve ever made. The coaches not only helped me get stronger physically but also taught me discipline and mental focus. I feel healthier, more confident, and motivated every day.”
— Sarah J.

“Professional and Supportive”
“The trainers are knowledgeable, patient, and genuinely care about your progress. They pushed me to go beyond my limits while always making sure I trained safely. I’ve seen amazing results in just a few months.”
— David M.

 

“More Than Just Fitness”
“This academy is not only about workouts. It’s about wellness, balance, and personal growth. The mindset coaching and encouragement helped me improve my lifestyle beyond the gym. I’m grateful for this community.”
— Angela K

 

 

“Great for All Levels”
“As a beginner, I was nervous to start. But the welcoming environment and step-by-step guidance made me comfortable. Now, fitness has become a part of my daily routine. Highly recommend Mellard Brown Academy!”
— Michael R.

Teri Harley MB wellness . I used to run track 11 years ago but since working with Coach Brown I’ve achieved things I never thought possible. I’m faster; stronger and more successful in every event I participate in. His approaches are difficult at times but they’re highly effective. I’m currently a 10x gold medalist in my first year.
My Name is Tom Muller: my son Louis Muller has been training with Coach Mellard Brown for nearly a year, and he improvement has been outstanding. He’s not only helped our son become a faster, more confident runner, but he’s also great at customizing his training for athletes who come from other sports like soccer and hockey. We’re so impressed with the results that we’ve already referred a friend’s child to him. Highly recommended! -Tom Mueller.
Ashleigh Brown . Working with Coach Mellard has grown me in more ways that one. He has taught me the fundamental characteristics of a dedicated athlete, alongside the principles of perseverance. Through a bit over 3 years of being my coach, I have not only become a faster and stronger athlete, but mentally stronger in competition. Because of him, I am able to compete confidently, but also when competitions may not go as planned -- he has helped me overcome these hurdles and come back better with the assurance of knowing that I am capable of achieving much more than what I have already achieved. This helps me succeed in seasons that are good and bounce back in seasons that haven't been the best because I know, if I just stick to the plan, with the help of Coach Mellard I will get to where I am meant to be.
Damian Maxell he earned the silver medal in the high jump (1.70m) in the 30–34 age group at the 2025 Masters Championship in the USA. He also secured a bronze medal in the triple jump at the 2025 World Masters Games held in Thailand.
Genevieve Johnson is an emerging elementary school athlete who has shown remarkable growth and success throughout the 2024 and 2025 track and field seasons. In 2024, she earned a bronze medal in the 300m, a gold in the 150m, and a silver in the 300m at the Athletics Ontario Rising Stars indoor meet. In August 2024, she competed internationally in the women’s 40-yard dash at Lamport Stadium in Toronto. Continuing her momentum into 2025, Genevieve qualified for the MTA Team Ontario trip to Virginia by securing victories in both the 200m and a sprint double in February. She went on to claim a bronze medal in the 400m at the MTA Indoor Championships on April 5, 2025.
Royon Davis m.B track club. I first met Mellard in high school. He was always known as the quiet, focused student. I still smile thinking about how he moved so slowly around the school grounds—but was the fastest person on the track. After high school, we lost touch, but I continued training, always remembering the discipline and dedication I saw in Mellard. In 2020, through Facebook and our shared love for track and field, we reconnected—like no time had passed. There we were, two old friends and former competitors, exchanging stories of our progress. Mellard didn’t hesitate to jump back into that role of motivation and support, offering training tips and encouraging me to push further. Before long, he became my coach—and I became a better athlete. Under his guidance, I achieved a personal best of 17:50 in the 5K and proudly placed 2nd and 3rd at the Jamaica Masters Championships. Mellard Brown believed in my potential from the start, and because of that belief, I’ve grown both as an athlete and as a person. I’m grateful to call him not only my coach but also my friend.