Personal Training: One-on-One Coaching, Customized for You
No matter your starting point, Coach Mellard Brown’s personal training delivers the structure, support, and expertise you need to transform. Designed for clients of all fitness levels, this program focuses on functional strength, improved movement, and total body wellness.
Why Choose Mellard for Personal Training?
- ISSA Certified Personal Trainer
- Decades of hands-on athletic training
- Combines fitness, flexibility, and recovery
- Trained in massage therapy and physiotherapy assistance
What Makes It Different?
This isn’t a cookie-cutter gym plan. You get:
- Personalized fitness assessments
- Goal-based programming
- Real-time corrections & motivation
- Full-body routines that evolve as you improve
Core Focus Areas
🏋️♂️ Strength Training
- Resistance and bodyweight exercises
- Focus on joint safety and longevity
- Functional movements for daily life
💪 Mobility & Flexibility
- Stretching routines and guided foam rolling
- Improved posture and joint range of motion
☕ Recovery & Stress Relief
- Breathwork and guided cooldowns
- Soft-tissue therapy for tight muscles
Who This Is For
- Busy professionals needing flexible fitness support
- Beginners looking for safe and effective training
- Athletes rehabbing from injury or downtime
- Seniors aiming to stay strong, mobile, and pain-free
Sample Weekly Plan
| Day | Focus |
| Monday | Full-body strength + mobility |
| Tuesday | Cardio & core + cooldown therapy |
| Wednesday | Flexibility & deep recovery session |
| Thursday | HIIT-style intervals + stretching |
| Friday | Low-impact functional movement |
| Saturday | Optional sprint & cardio circuit |
| Sunday | Rest / guided active recovery |
What You’ll Gain
- Increased energy and better overall fitness
- Reduced pain and improved range of motion
- Clear fitness goals with weekly progress tracking
Client Testimonials
“Mellard didn’t just train me — he coached me to believe in my ability. I feel better, stronger, and more confident every week.” — Jamal P.
“This is the first trainer who actually listens and adjusts to how I feel each day. No pressure, just real support.” — Natalie K.
Ready to Train With Purpose?
Whether your goal is weight loss, muscle building, better mobility, or simply feeling your best — Coach Mellard delivers real results.
