Train Like a Champion, Build Like a Pro
Build Power and Purpose Driven Goals
With 31+ years in track and field and international success across 8+ countries, Coach Mellard has developed a science-backed system that fuses strength training, sprint mechanics, flexibility training, range of motion and functional recovery into one holistic performance program.
Long and middle distance
Boost speed, stamina, and race performance with proven sprint and middle-distance training from a certified national coach.
Strength & Power
Build lean muscle and explosive strength through expert-designed, track-inspired workouts and conditioning routines.
Recovery & Mobility
Stay injury free with certified physical therapy, Occupational and physiotherapy in training.
Sprint Coaching
Elite Coaching
Youth Programs
Personal Trainer
Greatness isn’t given — it’s trained, built, and earned every day.
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Students want to know
What kind of athletes do you train?
We train sprinters, distance runners, and athletes of all levels — from youth to masters — with a focus on track and field, strength, and total body performance.
Do I need experience to join the program?
No. Whether you’re a beginner or a competitive athlete, Coach Mellard will assess your level and customize a plan that suits your goals and abilities.
What certifications does Coach Mellard hold?
Coach Mellard is a certified sprint, hurdles, and middle-distance coach, a certified ISSA personal trainer, massage therapist (IASTM, deep tissue), and a physiotherapy assistant in training.
Moments That Define Greatness
Coach mellard Brown athlete tishawn Simpson classed over 100m for first time their career. Simpson who came out with the victory in 11.75 and coach was closely behind him in 12.00 at the flying Angel international classic in Toronto ontario canada.
Andrew Hanan led a Jamcan sweep to secured gold in a meet record time of 11.25 ahead of defending champion Travis Edward 11.57 and Mark Johnson was third and was held at the flying Angel international classic in Toronto ontario
Support Greatness. Invest in Potential.
What Our Athletes Say
Coach Mellard pushed me beyond my limits — I’ve never felt stronger or more confident.
This is the most focused and professional sprint training I’ve ever experienced.
Every session challenges me and helps me grow as both an athlete and a person.
The recovery and mobility work helped me stay injury-free for the first full season.
I joined to get fit, but I stayed because this program builds discipline and drive.
Coach Mellard completely transformed my running form and boosted my speed.
His experience shows in every drill — you know you’re learning from the best.
I had no background in track, but now I compete confidently thanks to this coaching.
Coach believes in every athlete, even when we don’t believe in ourselves yet.
The strength training directly improved my race performance and endurance.
This academy gave me structure, support, and the mindset of a winner.
Team Greatness really lives up to its name — we’re pushed, supported, and inspired daily.
